As the sun rises over rolling hills, a group of seniors put on their hiking boots and set out on an exercise trail lined with vibrant wildflowers to reap benefits. Hikers breathe deeply as they traverse rocky terrain and winding paths, their bodies moving harmoniously with nature. What was once thought to be only for […]
Hydration is crucial while hiking because the activity can quickly deplete the body’s water supply. Hiking requires physical exertion, and sweating is a natural response to regulate body temperature. The more we sweat, the more water our bodies lose. Dehydration can result in several negative consequences, such as headaches, fatigue, dizziness, heat stroke and kidney
How much water to bring hiking? Essential Tips To Stay Hydrated Read More »
