Embarking on a hiking adventure requires careful planning, especially when it comes to food. Dehydrated hiking food offers a practical and nutritious solution for outdoor enthusiasts. This guide will walk you through the benefits of dehydrated food, essential equipment, and a variety of easy and advanced recipes to fuel your journey.
Benefits of Dehydrated Hiking Food
Nutritional Value
Dehydrated food retains most of its nutritional content, ensuring that you get the necessary vitamins and minerals while on the trail. The dehydration process removes water but preserves nutrients, making it a healthy option for long hikes. You can enjoy fruits, vegetables, and meats that provide energy and keep you satiated.
Lightweight and Portable
One of the main advantages of dehydrated food is its reduced weight. Removing water significantly decreases the weight of the food, making it easier to carry. This is crucial for hikers who need to minimize their pack weight. Additionally, dehydrated food takes up less space, allowing you to carry more provisions or other essential gear.
Essential Equipment for Dehydrating Food
To start dehydrating your own hiking food, you’ll need some basic equipment. A food dehydrator is the most efficient tool, but an oven can also be used at its lowest setting. Other helpful items include a cutting board, sharp knife, and airtight storage bags or containers. Proper preparation and storage are key to maintaining the quality and safety of dehydrated foods.
Basic Dehydrated Food Recipes
Dehydrated Fruits
Dehydrated fruits are a tasty and energy-boosting snack for hikers. Popular options include apples, bananas, berries, and mangoes. To prepare, slice the fruit thinly and place it on the dehydrator trays. Set the dehydrator to the appropriate temperature, usually around 135°F (57°C), and dry until the fruit is leathery but not sticky. Store in airtight bags to keep them fresh and ready for the trail.
Dehydrated Vegetables
Vegetables like carrots, peas, and bell peppers are excellent additions to your hiking meals. Start by blanching the vegetables to preserve their color and nutrients. Spread them evenly on the dehydrator trays and dry at 125°F (52°C) until they are brittle. These dehydrated vegetables can be rehydrated in water and added to soups, stews, or rice dishes.
Dehydrated Meats
Dehydrated meats, such as beef jerky or chicken strips, provide a protein-packed option for hikers. Choose lean cuts of meat, marinate if desired, and slice thinly. Place the meat on the dehydrator trays and dry at 160°F (71°C) until completely dry and chewy. Properly dehydrated meat can be stored for long periods and offers a convenient source of protein.
Advanced Dehydrated Meals
Breakfast Options
Start your day with a hearty and nutritious breakfast. Dehydrated oatmeal with fruits, powdered eggs, and breakfast burritos are excellent options. Combine oats with dehydrated fruits and nuts for a quick and energizing meal. For powdered eggs, mix with water and cook as usual. Breakfast burritos can be prepared by dehydrating scrambled eggs, vegetables, and beans, then rehydrating and assembling in tortillas on the trail.
Lunch and Dinner Ideas
For lunch and dinner, consider meals like dehydrated chili, pasta, and rice dishes. Dehydrated chili can be made by cooking your favorite chili recipe, spreading it on dehydrator trays, and drying it thoroughly. Rehydrate with hot water for a warm and filling meal. Pasta and rice dishes can be prepared by cooking the ingredients, dehydrating them separately, and combining them with sauce packets or dried vegetables when ready to eat.
Tips for Storing and Packing Dehydrated Foods
Proper storage is crucial to maintain the quality of your dehydrated foods. Use airtight bags or containers to prevent moisture and contaminants from entering. Vacuum-sealing is an excellent option for long-term storage. Label each bag with the contents and date of preparation. When packing for your hike, organize meals by day and store them in easily accessible areas of your backpack.
Conclusion
Dehydrated hiking food is a practical and nutritious option for outdoor adventures. With the right equipment and recipes, you can create a variety of delicious meals that are lightweight, easy to carry, and packed with essential nutrients. Start experimenting with dehydrating your own food and enjoy the benefits on your next hiking trip.